Nothing like 16 hours of sleep to start any trip off right! I woke up at guns blazing and contact lenses glued to my corneas at 6am, determined to find the suitably name Temple of Dawn. Along the way I stumbled through some gritty back alleys which reminded me of the worst things I’d smelled since the last time I was here until I happened upon some of the finest mango sticky rice that I’ve ever tasted. I never actually found the temple but apparently it’s better for sunset anyway. What I did find was some prescription strength painkillers as my body is still in WTF mode from the recent onslaught of daily yoga. It wasn’t even 8am, and the day was just getting started.
The Master Cleanse. Trusted and endorsed by Beyonce, so it’s gotta be good.
Most of us in the west are privileged to live in a time in which we don’t experience anything near true hunger. In fact, our next meal is so assured that we can be ultimately choosy with what sensation we want to chase. Much of what we ingest is well beyond what we actually need to sustain ourselves – and the rush of sweetness, comfort of fullness and jolliness of inebriation can become slippery slopes of addiction. Paul Graham, has written extensively on the ‘acceleration of addiction‘ in the modern world, and concluded that ‘we’ll increasingly be defined by what we say no to.’ This is very inline with the teachings from the Vipassana meditation courses that I’ve attended, which teach you how to become a master of your mind, and more aware of your blind reactions. Meditators have found that the ability to control your reactions to cravings and aversions has great effect on their level of happiness and fulfillment.