For the last year and a half I’ve been maintaining a daily meditation practice with the help of the headspace app. I have completed a variety of courses on such topics as Balance, Focus, Acceptance, Anxiety and Creativity to name a few. The most recent course is all about Generosity and how to nurture a generous feeling for both yourself and others in everyday life. The common thread across all of these courses is that humans are naturally creative and accepting beings brimming with vitality. Our upbringing and very biology itself often create obstacles that make it challenging to fully realize this fact in its entirety. And while for some people especially those with neurological disorders this might be extremely challenging to achieve, I believe the majority of us are ability to learn, unlearn and relearn the necessary behaviors if we become committed to bringing more conscious awareness into all aspects of our experience.
Continue reading “Planting Flowers for 2017!”
Wow, amazing how much can happen in a year! After feeling entirely burnt out in 2015 I decided to put everything in storage and attended yoga teacher training last winter in Thailand. It blew open my mind, gave me new tools to heal my body and revealed aspects of my spirit that I didn’t even know existed. What I thought it would just be a quick one month retreat and-then-back-to-business-as-usual turned into a deep 5 month exploration of consciousness. A subsequent journey through Thailand and Bali provided a backdrop for revealing all sorts of old junk and a lingering, unresolved anxiety at the core of my character. The more I observed, the more I realized that this subtle yet persistent feeling had been influencing my behavior since childhood. In fact I’d crafted a complex world of distraction as a way to avoid it. I didn’t feel like I really belonged anywhere. I never really felt at ease. And no matter what I achieved outwardly or how elaborately I distracted myself, the feeling was always there, just under the surface until it bubbled up in outbursts of unresolved emotion.
Continue reading “One Year Ago… Yoga Teacher Training Graduation!”
Did you pay to get Trump elected? I did. And I’m betting you did too. Maybe not with your money or your vote, but we paid with our attention. Every time we laughed at brazen remarks or spread memes intended to disparage. Every time we taunted and laughed, we were inadvertently chanting his name and bolstering a campaign built on fear. We watched this ultimate reality show, unbounded by channel or network, play out across our screens, feeds and news outlets. And we couldn’t help ourselves. We willingly poured our most finite resource, our attention, into the gaping mouth of a ravenous beast that swallowed it all and still gulped for more. Each time we asked one another: “Can you imagine if he was actually elected?” we were subtly praying for it to happen. If you ever wondered about whether our thoughts create our reality, well welcome to the wake up call.
Continue reading “The Morning After….”