Goodbye Master Cleanse! Hello Probiotic Course and Intense Green Juice!

Day 10 came and went of a perfectly executed master cleanse (OK, maybe I missed a couple of the salt water flushes – gaack!) – and so it’s time to break the fast. (And that sausage, egg and cheese omlette that you’ve been craving is not the best idea!) After 10 days of nothing but […]

Sunset Dualism on the Brooklyn Waterfront

I arrived in NYC late last night, welcomed by my wonderfully eccentric friend David Friedlander, founder of the LucidNYC monthly salons. Today we went for a sunset walk up to Dumbo, via the scenic waterfront of Brooklyn Heights. As always, our conversation turned to consciousness and techniques for achieving contentedness within – and furthermore what […]

The Lesson of the Corn

In my haste to cleanup before leaving the farm, I dropped the corn. In my earlier days as a child and young adult I would have probably been angry, either with the corn, or more likely with myself. But these days, especially after becoming more aware of my blind reactions through Vipassana mediation, not only […]