This is equally humorous as it is upsetting. Technology has so much potential to connect us with ourselves, others and the planet in deeper and more meaningful ways. But so often it’s basic use case attempts to be a stand in for having to deal with anything that doesn’t feel ‘good’. In this case for example, learning how to communicate like a grown up. When we no longer need to have difficult conversations that help us learn how to deal with our emotions in healthy ways then what kind of people do we become? Inept, malleable flesh bags calling out to AIs for apps and assistance? Sheesh! Sometimes WALL-E and Idiocracy look less like entertainment and more like prophetic visions. On the flip side, technology is simultaneously ushering in an unprecedented age of consciousness hacking that promises to assist us on our path of enlightenment and self-actualization. I’d ask “BUT WHICH ONE WILL WIN OUT?!” if I wasn’t such an avid supporter of duality dissolution. After all, it’s ALL a part of this crazy cosmic sitcom we call Life 🙂 Aah, now there’s a thought that REALLY feels good <3
Moving from a one marshmallow kid to a two marshmallow adult means learning how to delay gratification …and it can be a real bitch let me tell you. That said, life seems to have a habit of throwing curve balls at our plans and expectations so it seems like an important skill to master. Some of us may have had the good fortune to learn this early on from parents or other role models during our formative years. For the rest of us, it means some real dedication and often sitting in some uncomfortable ass situations while the lessons get woven into our behavior. And just when we think we’ve got it, WATCH OUT! It often seems like the moment we have the hubris to think “I’ve got this” is also the precise moment that the universe counters: “Oooooh really, let’s see how much you’ve got this!” BAM!
Continue reading “My Future as a Two Marshmallow Adult”
Our thoughts are the seeds of our reality. So it pays to be mindful of what we sow.
I just finished a 30 day meditation course on the topic of focus. It’s so fascinating to watch my mind reach for distractions just to avoid feeling or thinking about the things that it doesn’t want to. In the last year, as I’ve begun focusing on cleansing my mind, body and spirit, I discovered a subtle ripple of anxiety that still lingers in my shadows. A remnant from an emotionally turbulent childhood which often left me feeling generally unsettled and not good enough. As an adult I dedicated a lot of time distracting myself from this underlying feeling in an attempt to convince the world, and hopefully myself in the process, that I was perfectly functional, successful and happy. It felt like the easiest, quickest way to deal with it.
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