My Future as a Two Marshmallow Adult

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Moving from a one marshmallow kid to a two marshmallow adult means learning how to delay gratification …and it can be a real bitch let me tell you. That said, life seems to have a habit of throwing curve balls at our plans and expectations so it seems like an important skill to master. Some of us may have had the good fortune to learn this early on from parents or other role models during our formative years. For the rest of us, it means some real dedication and often sitting in some uncomfortable ass situations while the lessons get woven into our behavior. And just when we think we’ve got it, WATCH OUT! It often seems like the moment we have the hubris to think “I’ve got this” is also the precise moment that the universe counters: “Oooooh really, let’s see how much you’ve got this!” BAM!

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Walking Meditation and the Motorcycle Accident

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It was a day of adventure, from Lod Cave to Pai Canyon! And after a body melting two hour coconut oil massage back in Pai, I decided to get some tea at the night market before walking home. As I walked I watched for any cravings I experienced as the aromatic smells of the food stalls wafted all around me. After one week of juice fasting, I’m impressed that I’m not feeling more tempted! I attempted to just enjoy witnessing the pleasure of others as they ate dumplings, grilled corn, and all sorts of fried and BBQd goodies. Humorously, I seem to be at ease in the extremes, but moderation remains so elusive! Step by step 🙂

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False Prophets and Being Willing to Look Inward

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I just watched Kumaré and it’s a thought provoking and wraps up with a simple yet compelling take away 🙂 Plus it is pretty hilarious too! More info: “Kumaré is a documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.” You might find a better quality version on Netflix but here’s a free version…

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