My Future as a Two Marshmallow Adult

Moving from a one marshmallow kid to a two marshmallow adult means learning how to delay gratification …and it can be a real bitch let me tell you. That said, life seems to have a habit of throwing curve balls at our plans and expectations so it seems like an important skill to master. Some […]

Walking Meditation and the Motorcycle Accident

It was a day of adventure, from Lod Cave to Pai Canyon! And after a body melting two hour coconut oil massage back in Pai, I decided to get some tea at the night market before walking home. As I walked I watched for any cravings I experienced as the aromatic smells of the food stalls […]

False Prophets and Being Willing to Look Inward

I just watched Kumaré and it’s a thought provoking and wraps up with a simple yet compelling take away 🙂 Plus it is pretty hilarious too! More info: “Kumaré is a documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must […]