One Year Ago… Yoga Teacher Training Graduation!

Wow, amazing how much can happen in a year! After feeling entirely burnt out in 2015 I decided to put everything in storage and attended yoga teacher training last winter in Thailand. It blew open my mind, gave me new tools to heal my body and revealed aspects of my spirit that I didn’t even […]

“American Commune” & How to Learn from the Pioneers

I just watched an awesome documentary last night called “American Commune” and I can’t believe I’d never heard of “The Farm” before! As we look towards a future where communal land stewardship and regenerative living are becoming increasingly common, it’s crucial that we don’t repeat the mistakes of the past. How to successfully navigate decision […]

Graceful Equanimity and the Calm of a Buddha’s Smile

This would be a great poster to help me to avoid these pitfalls, as sometimes I forget! I’m almost at day 30 of a 30 day Headspace meditation series all about “focus”… and it’s been one of the most powerful exercises yet. I can’t understate what I’ve put myself through out here and one day […]