One Year Ago… Yoga Teacher Training Graduation!

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Wow, amazing how much can happen in a year! After feeling entirely burnt out in 2015 I decided to put everything in storage and attended yoga teacher training last winter in Thailand. It blew open my mind, gave me new tools to heal my body and revealed aspects of my spirit that I didn’t even know existed. What I thought it would just be a quick one month retreat and-then-back-to-business-as-usual turned into a deep 5 month exploration of consciousness. A subsequent journey through Thailand and Bali provided a backdrop for revealing all sorts of old junk and a lingering, unresolved anxiety at the core of my character. The more I observed, the more I realized that this subtle yet persistent feeling had been influencing my behavior since childhood. In fact I’d crafted a complex world of distraction as a way to avoid it. I didn’t feel like I really belonged anywhere. I never really felt at ease. And no matter what I achieved outwardly or how elaborately I distracted myself, the feeling was always there, just under the surface until it bubbled up in outbursts of unresolved emotion.

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“American Commune” & How to Learn from the Pioneers

I just watched an awesome documentary last night called “American Commune” and I can’t believe I’d never heard of “The Farm” before! As we look towards a future where communal land stewardship and regenerative living are becoming increasingly common, it’s crucial that we don’t repeat the mistakes of the past. How to successfully navigate decision making processes, financial frameworks and healthy social systems will be vital to the long term flourishing of these projects. I’m very grateful for the brave pioneers that paved the way. May we learn from their achievements and their mistakes so that we don’t fall into the same traps ๐Ÿ™‚

TRAILER: https://www.youtube.com/watch?v=AaToe1m7DGU
FULL VIDEO: https://www.youtube.com/watch?v=ajABrxILYFI

Graceful Equanimity and the Calm of a Buddha’s Smile

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This would be a great poster to help me to avoid these pitfalls, as sometimes I forget! I’m almost at day 30 of a 30 day Headspace meditation series all about “focus”… and it’s been one of the most powerful exercises yet.

I can’t understate what I’ve put myself through out here and one day I hope to share the full story (much of it in just not appropriate for Facebook without proper context… but suffice to say it’s been a true dance between my shadow and my light. This trip has blown my understanding of myself wide open, and as seems to be the pattern that comes with it, the realization that much of the real work is just getting started. That said, I already feel more patience and compassion with myself than ever before, as well as acceptance for my path and commitment to seeing it through.

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