Thai Taxi Boats at Sunset

I’m now into week 3 (of 5) of yoga teacher training. Last week was a tough one, my body ached and willpower was weak… but I pulled through by offering myself some much needed self compassion ?It was our day off yesterday so I went scuba diving at Sail Rock near Koh Tao. It’s little […]

Yoga Teacher Training – One Week IN!

So I’m one week into a 200+ hour yoga teacher training on the island of Koh Pha Ngan in Thailand and it has already been an amazingly profound educational experience. Besides the 2-3 hours of intense physical practice each day, we have about 5 hours of classwork that explores anatomy, philosophy and spirituality. I love […]

Yoga Training Begins on Koh Phangnan

When in doubt, invest in yourself! 2015 was a rocky year for me. My magical powers felt muted. My usual zest for life was sluggish. My creativity had that not-so-fresh feeling… Something was out of alignment and things kept falling apart until finally I’d had enough! I decided to pack my life into storage and […]