One Year Ago… Yoga Teacher Training Graduation!

Wow, amazing how much can happen in a year! After feeling entirely burnt out in 2015 I decided to put everything in storage and attended yoga teacher training last winter in Thailand. It blew open my mind, gave me new tools to heal my body and revealed aspects of my spirit that I didn’t even […]

Yoga Teacher Training – Graduation!

After a rigorous month of emotional, physical and spiritual boot camp I officially graduated yoga teacher training TODAY! There were many brilliant highs as well as some soul-wrenching lows but through all of it a new and improved version of myself has been born. This latest version comes equipped with increased patience, compassion, acceptance and […]

Week 4 of Yoga Teacher Training – Almost There!

I’m wrapping up the 4th week (of 5) of this unbelievable yoga training experience. All of my joints are aching as my bones are literally realigning in my body. Besides being the most physically demanding thing that I’ve ever undertaken it’s also been a deeply profound opportunity to rethink how I see myself, others and […]