Goodbye 14 Day Juice Fast… Hello Fermentation Workshop!

So I broke my two week juice fast with a full day fermentation workshop and it was A-MAY-ZING! I learned lots of tricks for how to make tasty kefir, creamy cheeses, whey products, multiple flavors of kombucha and tons of sauerkraut and kimchi varietals. We got to sample all the goods and my gut flora […]

Walking Meditation and the Motorcycle Accident

It was a day of adventure, from Lod Cave to Pai Canyon! And after a body melting two hour coconut oil massage back in Pai, I decided to get some tea at the night market before walking home. As I walked I watched for any cravings I experienced as the aromatic smells of the food stalls […]

The Ketogenic Diet Experiment

It’s an exciting day to start a new lifestyle experiment! After many years of “yoyo dieting” (I’ve gained and lost the same 40 lbs for about 20 years) I decided to gather advice from friends and online resources to see if I could pinpoint any converging trends I had yet to try. Unsurprisingly the recurring […]