The Ketogenic Diet Experiment


It’s an exciting day to start a new lifestyle experiment!

After many years of “yoyo dieting” (I’ve gained and lost the same 40 lbs for about 20 years) I decided to gather advice from friends and online resources to see if I could pinpoint any converging trends I had yet to try. Unsurprisingly the recurring diet seemed to be centered around a low carb diet, but I was excited to find that many friends and online resources endorsing what is called a KETOGENIC diet. I put this Google document together as a starting point to help me give the diet a solid effort and to see if this lifestyle change would be the right fit for me.

Special thanks to Anders Hjemdahl, Ourhay Mego, Brendon Hoover and Michael Clive for the inspiration

I collected as many details as I could find into this Google Doc…

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