The Path to Self Love

Inspired by a conversation last night with Kay Arutyunyan, today’s topic for exploration: SELF LOVE! Perhaps you’ve always had it. Perhaps you had it, lost it, and then relearned it. Perhaps you’re somewhere in the middle! From my experience it seems that I can only love others as much as (or less than) I love […]

Thos Less-than-Fresh Characters

OK so you’ve identified that you’re attracting a certain less than fresh, recurring type of character or situation in some area of your life.. . and you’re ready to break the pattern! What are your best techniques and practices for dealing with this? I posed this question to my Facebook friends and here’s a few […]

The Mind-Body Connection! (I’ve been neglecting the body part…)

After many years of prioritizing heady-pursuits I am turning my focus towards a more body-centric style of living. I’m looking to connect with nutritionists, personal trainers and bodyworkers… especially ones that might like a dedicated and outspoken case study! I would appreciate any tips on what’s worked for you, as well as suggestions for awesome […]