One Year Ago… Yoga Teacher Training Graduation!

Wow, amazing how much can happen in a year! After feeling entirely burnt out in 2015 I decided to put everything in storage and attended yoga teacher training last winter in Thailand. It blew open my mind, gave me new tools to heal my body and revealed aspects of my spirit that I didn’t even […]

I Just Completed My PDC at the Panya Project!

I’m ALIVE! I took a couple of week vacation from blogging and social media during which time I completed my permaculture design course. For my final group project I helped design the layout and phased execution for an ecovillage of self contained naturally built homes, funded and built through volunteer and educational workshops. the entire project […]

Graceful Equanimity and the Calm of a Buddha’s Smile

This would be a great poster to help me to avoid these pitfalls, as sometimes I forget! I’m almost at day 30 of a 30 day Headspace meditation series all about “focus”… and it’s been one of the most powerful exercises yet. I can’t understate what I’ve put myself through out here and one day […]