Goodbye 14 Day Juice Fast… Hello Fermentation Workshop!

So I broke my two week juice fast with a full day fermentation workshop and it was A-MAY-ZING! I learned lots of tricks for how to make tasty kefir, creamy cheeses, whey products, multiple flavors of kombucha and tons of sauerkraut and kimchi varietals. We got to sample all the goods and my gut flora […]

That time I Built a Yurt

I helped build a yurt out of locally sourced materials! It’s a little different than the Mongolian yurts that I’ve helped assemble in the past, but makes up for lack in mobility with its downright tropical charm… and only took a day to assemble (besides the base, which was made with rocks & concrete)! It […]

Walking Meditation and the Motorcycle Accident

It was a day of adventure, from Lod Cave to Pai Canyon! And after a body melting two hour coconut oil massage back in Pai, I decided to get some tea at the night market before walking home. As I walked I watched for any cravings I experienced as the aromatic smells of the food stalls […]