So I broke my two week juice fast with a full day fermentation workshop and it was A-MAY-ZING! I learned lots of tricks for how to make tasty kefir, creamy cheeses, whey products, multiple flavors of kombucha and tons of sauerkraut and kimchi varietals. We got to sample all the goods and my gut flora is psyched about the fresh infusion of live, healthy bacterias!
Continue reading “Goodbye 14 Day Juice Fast… Hello Fermentation Workshop!”
I helped build a yurt out of locally sourced materials! It’s a little different than the Mongolian yurts that I’ve helped assemble in the past, but makes up for lack in mobility with its downright tropical charm… and only took a day to assemble (besides the base, which was made with rocks & concrete)! It was a great little appetizer for next month’s 2 week permaculture design certificate course… more about that on another day!
It was a day of adventure, from Lod Cave to Pai Canyon! And after a body melting two hour coconut oil massage back in Pai, I decided to get some tea at the night market before walking home. As I walked I watched for any cravings I experienced as the aromatic smells of the food stalls wafted all around me. After one week of juice fasting, I’m impressed that I’m not feeling more tempted! I attempted to just enjoy witnessing the pleasure of others as they ate dumplings, grilled corn, and all sorts of fried and BBQd goodies. Humorously, I seem to be at ease in the extremes, but moderation remains so elusive! Step by step 🙂
Continue reading “Walking Meditation and the Motorcycle Accident”