Week 4 of Yoga Teacher Training – Almost There!

I’m wrapping up the 4th week (of 5) of this unbelievable yoga training experience. All of my joints are aching as my bones are literally realigning in my body. Besides being the most physically demanding thing that I’ve ever undertaken it’s also been a deeply profound opportunity to rethink how I see myself, others and […]

Thai Taxi Boats at Sunset

I’m now into week 3 (of 5) of yoga teacher training. Last week was a tough one, my body ached and willpower was weak… but I pulled through by offering myself some much needed self compassion ?It was our day off yesterday so I went scuba diving at Sail Rock near Koh Tao. It’s little […]

Yoga Teacher Training – One Week IN!

So I’m one week into a 200+ hour yoga teacher training on the island of Koh Pha Ngan in Thailand and it has already been an amazingly profound educational experience. Besides the 2-3 hours of intense physical practice each day, we have about 5 hours of classwork that explores anatomy, philosophy and spirituality. I love […]